Benjamin Smarr, a National Institutes of Health postdoctoral fellow at UC Berkeley and Reverie sleep advisory board member. Whether you should sleep with an air humidifier really depends on your specific needs, according to Dr. Thankfully, Bassett says “moisturization from a humidifier can help alleviate” some of that dryness. When you shut your windows and crank up the heat, you’re actually filling your homes with dry heat, which makes it near impossible to attain that dewy-skin look. While you can of use air humidifiers year round for this purpose, they’re especially useful in the cooler months. To add humidity to their surroundings, air humidifiers eject moisture into the air, and that moisture eventually goes on to hydrate your skin, lips, eyes, etc., so that’s one point in favor of getting an air humidifier for my space. One of the benefits of air humidifiers is that they’re designed to combat this. Bassett, the medical director of Allergy & Asthma Care of New York and the author of The New Allergy Solution. There are a multitude of factors that can cause or contribute to skin dryness, one of which is dry air, according to Dr. But as a person who has a very low tolerance for outdoor humidity and a very high fear of mold, I couldn’t help but be a bit skeptical about their suggestion to get one for myself - at least until I found out whether it’s safe to sleep with a humidifier at night. Many of my friends prevent this by sleeping with an air humidifier on in their room. I hate the feeling of waking up absolutely parched, especially on mornings when my lips are particularly dry and cracked.
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